A certified yoga instructor and meditation guide, Emily brings a holistic approach to fitness. Her sessions blend breathwork, mindfulness, and movement to help students improve flexibility, reduce stress, and cultivate inner balance.
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41:03
Beginner
Cold Exposure & Heat Therapy: Enhancing Recovery
Sophia Chen
48:20
Gentle Movement: Full-Body Mobility Flow
38:10
Advanced
Mindful Movement: Connecting Body & Breath
42:45
Yoga for Runners: Stretch & Strengthen
27:40
Intermediate
Visualization for Success: See It, Achieve It
30:20
Lengthen & Tone: Full-Body Pilates Flow
6:38
Total Body Tone: Small Moves, Big Impact
25:34
Endurance Boost: Pacing for Long Workouts
All Lessons
Biohacking Your Workout: How to Train More Efficiently and Recover Faster
Cardio Myths Debunked: What Really Works for Fat Loss and Heart Health
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