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Phase 5

A low-impact exercise system focused on core strength, posture, and controlled movements for overall body conditioning.

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Phase 5

A low-impact exercise system focused on core strength, posture, and controlled movements for overall body conditioning.

Get Full Access

Inhalt

38:10

Advanced

Mindful Movement: Connecting Body & Breath

Sophia Chen

38:10

Advanced

Mindful Movement: Connecting Body & Breath

Sophia Chen

33:20

Intermediate

Core & Control: Building Strength from Within

Maya Johnson

33:20

Intermediate

Core & Control: Building Strength from Within

Maya Johnson

22:18

Advanced

Sun Salutations: A Daily Yoga Practice

David Harper

22:18

Advanced

Sun Salutations: A Daily Yoga Practice

David Harper

35:12

Beginner

Calm the Mind: Guided Evening Meditation

Liam Patel

35:12

Beginner

Calm the Mind: Guided Evening Meditation

Liam Patel

21:45

Advanced

Body Scan Meditation: Full-Body Awareness

David Harper

21:45

Advanced

Body Scan Meditation: Full-Body Awareness

David Harper

25:34

Advanced

Endurance Boost: Pacing for Long Workouts

Sophia Chen

25:34

Advanced

Endurance Boost: Pacing for Long Workouts

Sophia Chen

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